The Difference Between a Spiritual Director, Therapist, and Life Coach

For the Q & A articles, I try to address questions I receive most often. Lately I’ve been getting emails from people asking about the various ways they can receive professional help as they navigate their situation. The questions usually go something like this:

"I’ve been having a difficult time finding a therapist who really understands my situation and is trained in domestic abuse. I also need someone who shares my morals and faith. I’m now thinking about finding a spiritual director instead of a therapist, or maybe a spiritual life coach. What’s the difference between a spiritual director, therapist, and a life coach?"
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As a spiritual director, certified wellness consultant, and a trauma-informed Catholic life coach, I’ll do my best to answer your questions.

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