The title of this article may seem strange. Anger is easy to recognize, isn't it? Maybe ... Or maybe not. The truth is, understanding how anger feels within the body isn't always straight-forward. Most people assume anger causes agitation, antagonism, displeasure and resentment. However, this emotion isn’t always so obvious.
Often, if anger is suppressed due to extreme trauma and an inability to cope with the high levels of toxicity in a relationship, the emotion can be hidden. Individuals in abusive relationships may feel a complete lack of anger because they’re so immersed in grief, shock or denial. They may also be struck blind by the immensity of the betrayal. Others are too numb with depression to feel much of anything at all.
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AuthorJenny duBay, Trauma-Informed Christian life coach specializing in healing from betrayal trauma and domestic abuse. |