20 Warning Signs that You May be in a Toxic Relationship Despite what many people assume, it can be difficult to tell whether or not you're in an abusive relationship. If there are no bruises and broken bones, how can you know the difference between a merely "difficult" partnership, or an abusive one? There are numerous red flags indicating intimate partner violence (IPV), but the difficult hurdle is that you have to know what abuse looks like before you can detect abuse happening in your life. This is particularly challenging because many abusive personalities employ extremely covert tactics, maneuvers disguised as devotion or caring, but in fact are indications or more toxicity to come. Recognizing the warning signs of abuse is the crucial first step toward healing and regaining your sense of self. When you realize you’re in an abusive relationship, you can being to take steps toward educating yourself, finding solid support, and regaining your sense of self. Here's a brief quiz to help you discern whether or not your relationship may be toxic. Rate each statement with “often,” “occasionally,” “rarely,” or “never.”
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AuthorJenny duBay, Trauma-Informed Christian life coach specializing in healing from betrayal trauma and domestic abuse. |