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Q&A From Readers: Navigating a Separation

5/1/2023

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Biking couple sunset separating(Everton Vila / Unsplash)

I feel so blessed when my readers contact me with questions, concerns and comments.

However, since I now receive so many messages, I’ve decided to begin featuring 
Q&A as a regular feature of my articles. If you have any topics you’d like addressed, please let me know. And don’t worry—I won’t ever use your real name or identifying information.
Read my first Q&A article on Substack
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Domestic Violence from a Personal Ministerial Perspective

4/25/2023

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I’m thrilled to have Fr. Henry Ogbuji as a guest blogger speaking about domestic violence from a ministerial perspective. Fr. Henry is one of the Church’s brave priests who isn’t shy about speaking out against domestic violence, and is the author of From Where Shall Come Our Help: The Lament of Abused Persons.
A priest from Nigeria, Fr. Henry writes about his own personal experience, which led to being a primary domestic violence advocate within the Church. He now guides clergy, lay ministers, and others to become aware of domestic abuse and how the Catholic Church can help victims protect themselves, and heal.
Read Fr. Henry's Article on Patheos
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Love Is Not a Competition

4/19/2023

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Chess board check mate
(Randy Fath / Unsplash)
Competitions are supposed to be fun. They're designed to challenge the stamina, talent and determination of those participating, and they should encourage strong camaraderie and social engagement.

Unfortunately there any situations in which competition gets out of control. It can become a manipulative power play, a one-upmanship, a display of vulgar and unwholesome opposition.

Abusive and narcissistic individuals tend to view all of life as a competition. They always have to be the winner. If they aren't—if they feel they’ve lost, or someone might be better at something than they are—then all hell breaks loose.

And that’s putting it mildly.

Sadly, love is no exception.
Read more and subscribe on Substack
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Don't Plant Your Seeds Among Thorns

4/10/2023

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Seeds among thorns
I was recently interviewed by Dr. Cynthia Toolin-Wilson of WCAT TV about my upcoming book, Don’t Plant Your Seeds Among Thorns: A Catholic’s Guide to Domestic Abuse. I took the title of my book from Jeremiah 4:3 because reflects the truth of abusive relationships; where love is neglected, fruitfulness is impossible unless real change and healing is achieved.
“The Catholic Church defines marriage as a continuous act of mutual self-giving,” I point out in the interview. “That's what marriage should be—a beautiful giving of self because you can be vulnerable. In a marriage you have to be vulnerable; if you can't be vulnerable you don't really have a marriage, and certainly self-giving is impossible. Mutual self-giving is giving your strengths to your partner, and your partner giving his strengths to you; likewise you give your weaknesses so you can share in both. In an abusive relationship you can't give your vulnerability because it will be taken advantage of. You can't show your weaknesses because they will get thrown back in your face. The ability to mutually self-give as the Catholic Church defines marriage is impossible.”

Yet there is hope, there is healing, and change is possible. What does change look like? For a victim of abuse, it’s a metamorphosis from victim to survivor, a renewal of self and soul.
​
I invite you to listen to my interview with Dr. Cynthia Toolin-Wilson, where we discuss various aspects of domestic abuse and healing.
Watch the Interview on my Substack Site
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Love in a Horse Chestnut

4/5/2023

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Bixby Lip Gloss, Rosary, Horse Chestnut
(©Jenny duBay)
Nestled deep within my pocket, or sometimes clutched in the palm of my hand, I carry a horse chestnut. It's plain, it's simple, it's ordinary--at least to anyone who might see it. But to me, it’s a sacred object.

It’s easy to feel unloved when struggling through an abusive relationship. Victims are either blatantly told that they aren’t worthy of being loved, or sometimes the attack may come in different words but with the same meaning. Verbal abuse is just another way of being told we’re not cherished by our partner. An individual with covert tendencies will often say things such as “you hate me,” or play the victim in order to guilt their target into submission. 

These words and actions also show a lack of empathy and love.

That’s why—for the sake of our mental health and emotional well-being—a group of understanding, supportive loved ones is so important. There’s a reason the LORD declares in Genesis 2:18, “it's not good that man should be alone.” He created us as social beings, living in a social world. Isolation is a detriment to health and healing.
And here's where my horse chestnut enters the story.
Read "Love the Size of a Horse Chestnut" on Substack
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Recapturing a Sense of Safety in an Unsafe World

3/16/2023

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Don't be anxious
Most of us suffer from a variety of fears, both big and small. Fear seems to permeate this fallen world, yet what is this fear all about? One thing I’ve come to realize is that fear has, as its source, a single foundation:

A threat to safety.
My sense of safety has been destroyed. The reasons for this would be too long to describe, and they hardly matter. It’s the resulting emotion—fear—that’s the important point.

I have no safety, no place I can truly feel at ease or at home, and this creates a tremendous amount of inner turmoil and anxiety.
​
I have no safe place any longer—or do I?
Read "Regaining a Sense of Safety"
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How to Change Your Relationship

2/22/2023

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Wedding ring in palm of hand
(Siora Photography at Unsplash)
Marriage is sacred—yet so are we.

We're all cherished children of the God the Father. We've all been blessedly and graciously called to an intimate relationship with Jesus, our divine Bridegroom. We're desired and cherished by none other than the Creator Himself. Our bodies are all temples of the Holy Spirit (1 Cor. 6:19).

These are certainties I’ve always known within my mind, yet I wasn’t able to fully understand them within my heart until I began to heal from my struggle with domestic abuse. Because I’d been focused for so many years on my relationship, I hadn’t cleared the space in my soul to allow such divine truths to enter. I’d been trying to survive heartbreak for so long that my mind had become shrouded in sorrow and even despair.
In order to heal I needed to step back from my rationalizing thoughts and heavy emotions so I could release it all. That was difficult to do, because releasing all meant releasing my sacramental marriage, and I didn’t feel strong enough to do that. I was scared, I was trauma bonded, I was adrift and afloat. Yet I knew releasing my marriage was exactly I needed to do.
Read More ...
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Quiet -- But Not Missing

1/29/2023

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Woman in sunset contemplating
(Photo by Keenan Constance / Unsplash)
I appreciate all the messages I’ve received asking if everything is okay, since I haven’t published in over a month. 

I haven’t written for awhile because I’ve been facing a medical challenge that has left me unable to write or work for the time being. Thanks to the graciousness of God, I was able to get into surgery within six weeks of the severe symptoms popping up, and am now a few days post-op. It'll take eight weeks or so to recover from such major surgery, but after that I’ll be back on track and writing once again. 
​
In the meantime, and as always, please feel free to contact me. I admit that it’ll take me much longer to respond to emails than usual, but I’ll still be online whenever I’m physically able, and will answer all messages as I receive them. And I'll be writing again as soon as I'm able!
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The Misleading Myth of Codependency

12/6/2022

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Couple holding hands
(Brooke Cagel / Unsplash)
Have you ever been told that you must be codependent because you're involved with a partner who is abusive and coercive? I have, and it’s not only a lie, but it can act as another blow to an already-damaged sense of self-worth. When it comes to abusive relationships, the myth of codependency tends to point fingers at the victim, as if we’re enabling the abuse because of our own internal deficits.

The false label of “codependent” serves no purpose for those who are determined to heal and recover from toxic wounds.

Read "The Myth of Codependency"
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How to Recognize Justified Anger

11/27/2022

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The title of this article may seem strange. Anger is easy to recognize, isn't it?
Maybe ... Or maybe not.
The truth is, understanding how anger feels within the body isn't always straight-forward. Most people assume anger causes agitation, antagonism, displeasure and resentment. However, this emotion isn’t always so obvious.

​Often, if anger is suppressed due to extreme trauma and an inability to cope with the high levels of toxicity in a relationship, the emotion can be hidden. Individuals in abusive relationships may feel a complete lack of anger because they’re so immersed in grief, shock or denial. They may also be 
struck blind by the immensity of the betrayal. Others are too numb with depression to feel much of anything at all.
Read "How to Recognize--and Embrace--Anger"
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    Jenny duBay, Trauma-Informed Christian life coach specializing in healing from betrayal trauma and domestic abuse. 

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  • Home
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  • Blog
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